1.....2.......3..... GO!

Well, I'm new in this about ''blogging'' but it seems fun. It's just about putting your mind in a web page called "blog". Today I'm gonna be sharing with all you guys about something that may be useful and helpful; hydration. This is something that should be taught in all schools and colleges.

When you are in your P.E class and you start sweating, do you know what's going in your body?  Do you know what are those little drops of water coming out of your water? Well, when you are making exercises your body is generating heat and your body has an average of 38 degrees Celsius. Your body expells heat if it's necessary.

Sweat is produced by a gland name ''sweat gland'', It is a liquid composed of water, mineral salts and toxins. As you know, your body has more liquid than blood and that must be that way, that's why when you sweat you must drink water hydrate your body again because it has lot some liquid. God made our body so perfect!

Professionals recommend  for your body to recover also the mineral salts you lost while your body was expelling the heat. 

I'm very sure the Lord took His time to make our bodies. Glory to His name! He is the only wonderful God! I hope this Post was useful :D

Blessings!

                                                                    
                                                           
                                                                                                        Picture: Yerty Mejia